A lot has been written about alkaline diet and its benefits. Just like the diet, many people also have claimed very good things about alkaline water. So, what's the hoopla all about? In this post, let's talk a bit about the topic and some of the essential aspects that may come handy, especially if you are thinking of considering this as a lifestyle choice.
What's Alkaline Water?
Any substance is either acidic or alkaline, and it's measured on the pH scale. Anything that's below 5 on the pH scale would have considered acidic, and something that has a pH balance of 9 or more would have considered highly alkaline. The basic concept is to focus on neutralizing acid in the body and maintain a pH balance, which can offer relief and can keep many health problems at bay. Naturally, you can find natural high pH water around the springs, mainly in areas where the water passes through the rocks and wheaters the minerals. Pretty obviously, most people will not have access to such sources, and therefore, you will find many brands that sell high quality alkaline water in packaged bottles.
What are the Benefits?
Normal tap water has a pH balance of 5 to 7, depending on the source, while most of the chemically processed water with better pH has a level between 8 and 9.5. The benefits with high pH water are many, especially with regards to what is being claimed. First and foremost, it is known to be good for people who are fighting diabetes or obesity, because it is believed to regulate the blood sugar levels and metabolism rate. So, if you have been trying to lose weight, this can be your go-to choice. With added electrolytes, alkaline beverages also work for offering natural energy to the body, without any sugar, and there's also a positive impact on all bodily functions. It is also claimed that alkaline water also works for better hydration rate and offers a great way to detox the body.
Is This For Everyone?
There are many people who have claimed very good things with the alkaline way of living, and the list also includes many celebs. To be honest, dedicated and detailed research in the field is very limited, but there is no denying that the benefits have been experienced by many. It is also worthy to add that this is a concept that comes sans any side effects, so if you are just thinking of trying the entire thingy, there is no reason to step back. There are some really cool brands available out there, and many of the packaged water products have added minerals, to offer that extra benefit you would expect with water with better pH.
All in all, there is no way that the concept can be totally done away with. It's probably a matter of time that more things come out with research, but till then, this can be a good way to change your regular tap water for something really better!