How Water Filtration Can Make You Healthier

It may not be new news that what you can not see in your drinking water can hurt you. But are you aware of the extent of the dangers? Depending on where you live, different contaminants affect the water quality that in turn affects your family's health. Water quality standards are unfortunately not guaranteed by federal or state agencies that are charged with overseeing them.

Drinking water filters as well as whole house water filtration is no doubt your best bet for a maintaining a healthy household. Bottled water is not a good alternative because of the expense as well as the pollution problems caused by the bottles. And you have no idea where that water came from. Often it comes right out of municipal water systems … just like your tap water!

If you live in a rural area with a well, the dangers posed by agricultural runoff include bacteria from animal manure, heavy metals and chemicals contained in fertilizers and pesticides. Even in suburban areas, many well owners face these same problems because of lawn care and other gardening products that run off when it rains.

For those who live in urban areas, industrial pollution has long been established as a health problem. A high percentage of the contaminants from industries which get into the water supply are not even regulated. Chemicals and heavy metals often end up in your drinking glass and then into your body. These contaminants are coming out of smoke stacks and being dumped as waste into streams and lakes.

A more recently disclosed danger of urban drinking water comes from drugs that have been dumped down toilets and drains and found their way into your kitchen sink. Even more alarming, according to an Associated Press investigation, major drug makers in the US have legally released at least 271 million pharmaceuticals into waterways that provide drinking water to residents.

A wide range of drugs include mood stabilizers (often containing lithium), antibiotics, sex hormones and anti-convulsants. Even though this drug dumping poses a great danger, even more of the contamination comes from the humans who consume them. The body will excrete drugs that are not absorbed, and unused drugs get flushed. Opened containers can not be used in hospitals and nursing homes, and the remaining unused medicines also get flushed and end up in the water supply.

Consider the wide ranging cleaning products that contain antibiotics. Hand soap, counter cleaner, toilet cleaner and the list goes on and on. In addition to posing risk to drinking water, we may be creating more “super bugs” or bacteria that quickly adapt a resistance to the antibiotic, and cause life threatening infections that are sometimes impossible to overcome.

Because government agencies are not stepping up in a timely way to address the concerns posed by environmental pollution, it is up to you to keep your family safe. Fortunately this is possible and requires relatively little expense in comparison to the benefits you will gain. Water quality testing is the important first step. Home water filtration systems are the second step.

Based on what your water testing results reveal about the contaminants coming out of your taps, you can find a wide variety of water filter systems to clean your water supply. It might be a kind of charcoal filter or even a whole house osmosis system that suits your needs. Whichever you choose, you can be assured that your health is guarded from invisible chemicals and bacteria that may be in your water.

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How To Use A Single Room Dehumidifier

When you want to remove dampness from a particular room in the home, what you need is a single room dehumidifier. This is a surprisingly inexpensive device that can ensure better air quality in your home by removing the potential for mold spores to form. Mold is toxic in the home. It is difficult to remove and will make your family sick. Therefore, you want to head off mold at the pass by not allowing it to flourish. The way that you do this is to starve it by taking the moisture out of the air.

Basement Use

One of the rooms in your home where you will most likely want to use a single room dehumidifier is the basement. If you get water seepage, then you definitely need to use one as this will get rid of all of the dampness, even after you have dry vacuumed the water from the area. Most basements tend to be cool and damp most of the time. While you want the room to be cool, you also want it to be dry so that mold does not form. You can get drier air in the basement when you use a dehumidifier.

Bathroom Use

The bathroom is one place where mold is attracted because it promises to be very damp. You can use a dehumidifier for this room to remove the dampness that is caused by showers and baths and then making it a less likely environment for mold to form.

Water Damaged Rooms

A single room dehumidifier can be especially useful when placed in any room that has sustained water damage. You can either use it just for a certain period of time till all vestiges of dampness is removed from the room or you can use it on a regular basis if your room tends to be constantly damp because of the excess moisture in the home.

One of the largest advantages of these portable devices is that can be relocated to any room in which they are needed. Most of these units are portable and light weight making it easy to relocate them. They are often provided with handles on the sides or on the top so that you can even transport them upstairs or downstairs if necessary.

There are many models available on the market and you should make sure to thoroughly research each model prior to making a purchasing decision.

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4 Common Places That Can Harbor Water Borne Diseases

Are you putting yourself at risk for water borne sickness? There are common places that people frequent without realizing they are taking chances with their health. There are many different types of environmental diseases that affect human health. Some come from job related exposure to harmful chemicals. Some are caused by the chemical pollutants of modern society. Many come from drinking, bathing or swimming in contaminated water.

Avoid Drinking Water At Outdoor Recreational Water Fountains

Almost everyone enjoys a fun, relaxing day with friends and family at a scenic recreational park. Unfortunately, the drinking fountains at some of these parks have caused many vacationers to become ill. There have been many reported cases of severe illness and even death associated from using a park fountain at camping sites.

Park fountains became contaminated from being hooked up to untreated and unregulated ground water sources. They can become laden with chemicals, bacteria and viruses. Fountains located in remote camping areas are neglected and their filtration systems can be old and worn out.

Hospitals Can Be Breeding Grounds For Water Borne Bacteria

Visiting a sick person in a hospital is always a caring gesture. The problem with hospitals is that they have a closed system of air circulation. Mold, mildew and other airborne germs can build-up within the units of a hospital heating or cooling system. People can suffer respiratory illness from Pseudomonas aeruginosas, the bacteria that flourishes in the stagnant water at the bottom of neglected flower vases in hospital rooms.

Swimming In Creaks And Rivers

Another risky place to wade into is a stream or creek. Today's natural resources are not as natural as they once were hundreds of years ago. Even clear-looking creeks and rivers can be full of run off from farms and contain high levels of E. coli bacteria.

In Colorado, in 1999, five swimmers at a lake became severely ill. They were swimming in a calm, roped off area of ​​the lake. The culprit turned out to be contamination from small children having fecal accidents in the water. This same fecal contamination happened at a Florida hotel where a small child had bouts of diarrhea in the public pool. Chlorine is not effective at eliminating fecal bacteria before it causes illness.

Think Twice About Hopping Into A Shared Hot Tub

Sharing a hot tub with other people can be risky. According to a microbiology study performed by Dr. Rita Moyes of Texas A & M University, most hot tubs have some type of bacterial growth present. The doctor found fecal bacteria present in 95% of the tubs she tested. Over 80% contained fungi and more than a fourth tested positive for Staphylococcus bacteria. The tub pipes were not properly cleaned leading to bacteria being spewed out when the jets were turned on.

Gym club whirlpools are even worse. Drain filters have been found clogged with feminine hygiene products, condoms, food wrappers and even dead rodents.

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Why You Shouldn’t Worry About How to Make Your Body Alkaline

If you're into health issues, chances are you've heard about the trend to make your body more alkaline This basically means consuming foods and liquids that are more basic to counteract the acidic foods in your body.

Advocates claim that making your body more alkaline improves your energy levels, neutralize acid in your bloodstream, and improve your body's ability to absorb nutrients effectively. They also say you will feel considerably healthier and more vibrant.

Unfortunately, there is no evidence to prove these claims. Your body already has mechanisms to regulate its pH. Following a long-term plan to make your body's pH more or less alkaline could cause damage.

How does your body regulate its pH?

  • Primarily through buffers, sometimes the bicarbonate buffer, protein buffer, and the phosphate buffer. Buffers keep acid-base concentration at the same levels under a wide variety of chemical conditions. So your body can control its pH through the use of buffers.
  • There's also your body's respiratory mechanism. By increasing or decreasing rates of respiration your body can control its pH concentration from being either too acid or too basic.
  • Finally, there's the renal system which controls the excretion of excess hydrogen ions.

This is a technical explanation, but shows you that your body already can take care of itself when it comes to its pH level. Often, people who consume acidic foods such as meats or fried foods feel the need to counteract this with a lower pH diet.

It's better instead to avoid eating bad foods in the first place and allowing the body to bring its pH levels back to normal on its own.

So do not waste or time or money on a pH balanced diet. Do not worry about how to make your body alkaline. Instead focus on a healthy, all natural diet along with obtaining the best quality water possible.

It's not too difficult to get good quality, great tasting water by using a good quality filtration system. This should not be confused with water ionization systems (these systems make alkaline water). Water ionizers only adjust the water's pH and do not provide any filtration capability. Their sole purpose is to make your body alkaline, which is not proven to provide any health benefits.

Instead, choose a water filtration system that filters out contaminants while improving the taste of the water you drink. More modern water filtration systems contain multiple filters – after passing through one filter, the water passes through a second filter before reaching the faucet. These systems are really effective for obtaining the best quality water.

Also, do not use plastic bottled water if you can. Unlike water filtration systems, bottled water is not subject to any federal or state standards. Often, the companies that bottle water use the same water that found in municipal water systems but that's not always the case. Furthermore, storing water in bottles is not entirely safe since the chemicals in the plastic can see into the water. Even a small amount of seepage can cause illness.

So in summary, do not worry about how to make your body alkaline. The health benefits are not proven and high levels of alkalinity can be dangerous for your body. Instead, it's better to focus on obtaining the best quality water you can through an effective filtration system. If you're on the go, get a glass water bottle or thermos to store your water in.

And finally, drink plenty of good quality water. It's amazing how much better you feel and how much better your body works when you drink plenty of water. Statistics show the average American consumes 1 gallon of soda per week. Replacing this with water instead can make you feel significantly healthier.

So keep these things in mind. Be choosy about the quality of your water and do not worry about how to make your body alkaline. Not only will you be healthy, you'll feel healthy as well. For more information, click on over to the site below ..

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Do You Need a Camping Water Filter?

Do you need a camping water filter? If you are one of the millions who love to camp, then it is quite possible that you need a good-quality camping water filter in order to prevent illness from contaminated water.

Experienced campers know the importance of safe drinking water. For those new to camping, there are only a few ways to get water while you are out in the wilderness. The first is through public water supplies; This is often found in campsites or logging camps. Typically, this water is safe to drink as long as there are no open connections between the water plant and the tap. The second way to get water while camping is from private wells which may be located on the site. This option can be dangerous because private wells are not required by law to be treated chemically. This means the water may or may not be safe to drink. And the last way to get water while camping is from open sources such as streams or rivers. This, too, can prove to be dangerous.

Unless you plan to bring in your own bottled water, it is always safer to purify your camping water, and this can be done with a good-quality camping filter.

The main reason for using a camping water filter is to remove bacteria. Camping water filters can also remove minerals and other contaminates, but it is the bacteria that will make you sick if you ingest it. Typically, minerals will cause taste issues, but normally do not pose a great health risk. Bacteria, on the other hand, does pose a health risk. And it only takes a little bacteria to make a person very sick.

This is true for all water sources, regardless of where they come from. If the water is contaminated, you can get sick from it. Many of those who enjoy camping do so at state parks or other types of camping sites. While the water at most sites is safe to drink, you should always take a few precautions.

The first thing to do when using camp site water is to let the tap run for several minutes when you first arrive. There is no way of telling how long the water in the immediate piping has been sitting there. Flushing the system will allow any sediment and bacteria that may be present to flow out of the system. You should also ask the site manager if it is safe to drink or not. And for added protection, you should use a camping water filter, even if it is a small pitcher type water filter.

If you are drinking water from any open source, you must use a camping water filter to clean the water before you drink it. Open water sources, such as streams or rivers, may look clean, but they often contain bacteria from runoff or animal waste upstream. Bacteria can live in free running water for a long time; never assume that a clean-looking water source is a safe water source.

The old advice about boiling water is still true. You can boil water to kill bacteria, and this works fine, as long as you boil it for at least a full minute. However, another way to purify water is with a camping water filter.

To be effective against micro-organisms water filter must be rated at NSF Standard 53 or 58 (cyst reduction / removal filter). These filters have media that is “absolute less than or equal to one micron”. That is what you want to look for when shopping for a camping water filter. Do not accept anything less than this.

If you are not sure which camping water filter will suit your needs, contact a reliable water filter vendor and ask. They will be happy to assist you.

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Green Packaging Companies

Are you worried that the packaging that you are using is not environmentally friendly? Well you should be, as it is in all of our interests to pay attention as to what packaging materials we are using today in our business.

Indeed these days you may find that if you are not using enough recyclable packaging then your company is getting taxed extra for it. The same applies to recycling packaging from goods that your company buys in, if you are not recycling the packaging then the chances are you are paying more in landfill tax than you need to, as you are charged for every ton of waste that goes into the landfill, so every bit you recycle saves you money. But when it comes to thinking green then where do you start?

Well first of all you need to take a look at the company you are buying your packaging materials from. Examine their environmental policies for a start – indeed the first thing to do is check that they even have one. If not then seriously think about using another company, as no environmental policy does somewhat show a lack of respect for the environment.

First of all do they have set targets for how they go about recycling their own waste products? Secondly how much of the packaging they supply you is made from recycled materials? Around seventy five percent is a good target.

Does their paper and cardboard come from managed resources when a tree is cut down to make paper, is another one planted in its place? A good packaging company will use sustainable managed companies wherever possible.

Do they proactively look at new forms of green packaging and then suggest them to you as the customer? If they do then this is a very good sign.

Do they proactively segregate their waste packaging? Such as splitting out their cardboard waste, waste paper, plastic packaging and aluminum.

If a company does this then it should be reflected in the prices that they offer to you as a business.
All of the above are things that you should be looking for in a modern packaging company.

Thinking green is not just good for the environment but it saves you money as well. The less you send to landfill sites the less money you will pay out on rubbish disposal.

So when it comes to choosing a packaging supplier then have a good look at the environmental policies that they have in place.

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Japan Nuclear Radiation Poison – Google Search for USA Nuclear Radiation Poison Reveals Panic in USA

Experts expect that the Fukushima Dai-ichi catastrophe in Japan could cause nuclear radiation poisoning worldwide, and workers at the nuclear power plant say death from radiation poisoning is inevitable. A Google search for Japanese nuclear radiation poisoning revealed extensive pandemic-buying of iodine in the USA, in order to help prevent thyroid cancer.

This commentary is about preventing nuclear radiation poisoning resulting from radioactive water that Japan dumped into the Pacific Ocean. People living on the west coast of the USA are very concerned about millions of gallons of highly radioactive water that has spilled into it.

The risk for radiation poisoning is higher than high, especially in Japan. The danger of radiation poisoning is extreme because the tsunami-damaged nuclear power plant at Fukushima Dai-ichi has been discharging large amounts of water, which was used for cooling reactors, and it's teeming with high levels of radiation.

Water that's charged with high levels of radiation has been spilling unabatedly into the Pacific Ocean as of March 26, 2011.

A Google search for Japanese radio poisoning opened March 14, 2011 Fox News report about it. Not only that, but the Google search revealed that the damaged nuclear power plant disaster is causing a panic buy-out of iodine tablets in the USA, as an anti-radiation remediation, over fear of radiation poisoning.

The Japanese nuclear meltdown signed alarm about global radiation poisoning. Another Google search turned up a quote by the USA Surgeon General, who said, “Be Prepared” while he was in California back in the first part of March. USA Surgeon General's warning terrificed Americans, which prompted in a panic buy-out of over the counter anti-radiation drugs because of nuclear fall-out fears

The tsunami-damaged Fukushima Dai-ichi nuclear power plant, because of a massive earthquake off the coastline of Japan, has brought about attention to dangers of radiation poisoning.

A Google search uncovered a Fox News report that said nuclear fuel rods were partly exposed, which is why some people in the USA might panic about a meltdown – one that, experts say, would send radiation drift across the Pacific Ocean.

An untold number of Japanese people were hospitalized for radiation exposure because of the disaster. Some USA citizens are in a panic about radiation poisoning spread in the USA, especially after a series of hydrogen explosions damaged nuclear reactors and put the reactors at increased risk of radioactive core meltdowns, a Google search revealed; in the aftermath of the devastatingly large 9.0 magnitude Japanese earthquake.

The extremely radioactive iodine-131 and cesium-137 were detected outside of the Fukushima plant, which indicated that nuclear fuel melted and the radioactive cores were damaged.

Almost 200 Japanese were hospitalized, shortly following the initial disaster, for radiation exposure. Everyone living within a radius of 12 miles of the Fukushima nuclear plant had to evacuate the area.

Fear that liquefied nuclear fuel force break through containment barriers, and then spew radioactivity into the air because of a nuclear reactor meltdown, were high. Joseph Cirincione of Plowshares Fund, who is an American nuclear expert, reported to Fox News that radiation might rise high into the atmosphere; and the jet stream would probably carry it to the USA.

Symptoms of Nuclear Radiation Poisoning

Radiation poisoning is also known as the acute radiation syndrome, which is the result of exposure to radiation. Symptoms of serious radiation poisoning include:

  • Diarrhea
  • Nausea, and
  • Vomiting

The acute radiation syndrome symptoms manifest themselves within a few minutes of being exposed to, and absorbing, radiation. The initial symptoms of acute radiation poisoning might last for just a few minutes, or even days; and then they subside.

The radiation-poisoning symptoms, however, will probably resume later; and they may intensify with more symptoms, including:

  • Fatigue,
  • Loss of appetite,
  • Skin damage,
  • Fever,
  • Seizures,
  • Coma; and quite,
  • Death.

The American Thyroid Association warns that when thyroid cells are inundated with a high concentration of radioactive iodine-131, the risk of coming down with thyroid cancer increases exponentially. Thyroid cells can become overwhelmed with the unstable radioactive iodine-131 when a person drinks radioactive-tainted water, breaths contaminated food, or by eating food polluted with radiation.

The meltdown, which occurred during the 1986 Chernobyl nuclear disaster for instance, is blamed for an epidemic of thyroid cancer; and, decades later, there was a dramatic upsurge in leukemia in the area of ​​the disaster.

Panic over exposure to radioactive iodine-131 that was emitted from the Fukushima meltdown has compelled Japanese authorities to distribute 230,000 units of iodine pills to evacuation centers that were close to the Fukushima disaster.

The thyroid gland absorbs stable iodine, which helps make hormones, therefore it's common practice to distribute iodine tablets during nuclear disasters. Iodine tablets help protect the thyroid gland because it fills-up the thyroid gland so there's no room is left for it to absorb the dangerous radioactive iodine-131.

Otherwise, the thyroid gland would soak up destructive radioactive iodine-131 as readily as it would absorb the more stable iodine.

Japanese authorities issued iodine tablets to help protect people that live near the reactor; and a recent study suggested that using red wine, to help wash them down, could help the body neutralize radiation poison.

The University of Pittsburgh School of Medicine proved that resveratrol, which is a naturally occurring antioxidant that found in red wine, helps protect cells from radiation; by experimenting with mice.

But a single glass of red wine, or even one or two bottles, contains very little resveratrol. It would be better to get a supplement that has 1000 times the amount of resveratrol, which is in a single bottle of red wine; and take it with another supplement that has a stable form of iodine – preferably one that includes the element boron, because that's the ingredient that they use to help clean-up accidents involving nuclear radiation.

A Google search opened a Wikipedia article, which said, “Boron shielding is used as a control for nuclear reactors, taking advantage of its high cross-section for neutron capture.”

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Think Again Before Looking Where to Buy Alkaline Drinking Water

It's easy these days to become overwhelmed with information overload. There's a lot of information out there for every topic, even for something as simple as water.

We all want to consume the best water we can. After all, it's crucial to the proper functioning of our body. Even a little dehydration affects our ability to concentrate on tasks we work on throughout the day. So we want the best water possible.

This is especially true with alkaline drinking water. Many who have seen its claims look for where to buy alkaline drinking water. Usually, you can buy it in stores, online, or you can make your own buy purchasing an ionizer.

But you should not bother. Why? Well, experts say alkaline water's health benefits are unproven. And water with high alkalinity is known to be counter productive to cellular health and can lead to alkaline-induced cellular death. Additionally, many claim alkaline water advances cancer formation. However, when scientists studied this, they found that making conditions more acidic (the opposite of alkaline) resolved in better cancer treatment.

Alkaline water is created through the process of electrolysis. By applying a current, water can be separated into acidic and basic (alkaline) portions. The acid portion is discarded while the alkaline portion is consumed.

To be clear, water that's alkalinized or ionized does not mean that's it's filtered. It's simply water that's been enriched to be less acidic and more basic. This means that even after ionization, alkaline water can still contain contaminants that have not been filtered out.

In reality, pure drinking water was not meant to be alkaline, rather it's meant to be neutral or close to neutral. Making it “less pure” by increasing its alkalinity does not have any health benefits.

So it's not in anyone's interest to look where to buy alkaline drinking water. Most tap water is at or near neutral. The World Health Organization (WHO) guidelines show a water pH level of 6.5-8.0 should exist in municipal water supplies. To get more detailed information about your water's pH level, contact your water department.

Instead of looking where to buy alkaline drinking water, look for home water filtration systems that use a multi-filter approach. Such systems pass water through two or more separate filters to obtain water that's not only free of contaminants, but also tastes better as well. These systems are more modern and cost-effective than others such as reverse osmosis.

As you can see, there's a wealth of information that exists when it comes to water. Do not be afraid to do your research when it comes to water filtration systems. With careful research you will be able to find the best systems that are well worth the investment.

For more information, click on over to the site below.

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Dangers of Poor Air Filtration

One does not need to be one of the lead investigators for OSHA to have an understanding of the importance of proper air filtration within a shop or business. The negative health effects of spending any significant time in an environment with poor air quality can be felt in both the short and the long term. Luckily, most businesses and individuals who work in these dangerous environments do take notice and take steps to ensure that proper safety measures are followed. However, unfortunately, there are still many who do not – whether it is due to ignorance, laziness, incompetence or another reason.

Breathing in dust and pollutants can do serious damage to the body's respiratory system. The effects can range from minor irritations of the nasal cavity to blockages of the air passage (trachea) to incurable lung cancers that will prove to be fatal. Extended exposure to dust or other harmful particles can lead to lung fibrosis. Lung fibrosis is a condition in which excess fibrous tissue builds up due to exposure to a harmful substance. This excess tissue becomes cancerous and will eventually build scar tissue over the lungs causing them to lose their elasticity and fail to function properly. Examples of these cancers would be asbestosis (caused by exposure to asbestos), silicosis (exposure to silica, silicates), and pneumoconiosis (which can be caused by exposure to coal and its powder).

The terrible thing is that these diseases are preventable most of the time. They are all caused by extended (most of the time) inhalation of harmful particles. In the 21st century, we should be able to eradicate the majority of these issues. Even if death is not the end result, quality of life can be severely diminished. Who wants to live the last decade of their existence hauling around an oxygen tank or taking an hour to recover from just traveling up a flight of stairs?

There are multiple steps that individuals and companies can take to prevent some of these diseases. From an individual perspective, the single best step they can take is to wear a mask when spending time in an environment that contains harmful materials that might be breathed in. Something as simple as a $ 2 dust mask available at any local grocery store can go a long way towards saving a person years of pain and anguish with a terminal disease. From a company standpoint, there are multiple steps that should be taken to maintain the health of their employees. First, any shop or location that features large amounts of harmful dust should be equipped with a dust collector to keep levels at a safer level. These will filter large floating particles out of the air that are most likely to do the greatest amount of damage. Companies should also take measures to make sure that their employees take care of themselves. As unbelievable as it is, many employees will willingly put themselves at risk for not good reason. Taking measures to ensure that they protect themselves will prove to be beneficial to all parties.

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What You Should Know About Natural Alkaline Water

Chances are you or someone you know has tried natural alkaline water. As society becomes more health conscious nowdays, trying different forms of water has become more common. LaTely, alkaline water and even flavored water have become increasingly popular.

The problem is, natural alkaline water does not have any solid research to back its claims. In case you are not familiar with them, alkaline water claims to neutralize acid in your bloodstream, boost your energy levels, and improve your body's ability to absorb nutrients more effectively.

Even some claim that natural alkaline water can prevent or reduce certain cancers.

Unfortunately, none of these claims have been proved. And even more inconvenient is that unsuspecting customers spend hundred or thousands of dollars on water ionizer equipment to make alkaline water. Ionizers are not water filters. While a water filter removes contaminants from water, ionizers separate high acid and base levels, and does not act as a filter.

The way ionizers work is to use electrolysis to separate water into acid and base proportions. The acidic portion is discarded and the basic portion is consumed.

The problem is, this is not how nature intended water to be. Pure water is usually at or close to neutral. And if you regularly consume alkaline (fairly basic) water, you're actually placing yourself in a health risk. At very basic levels, cells can die due to alkalosis.

Furthermore, treatment or prevention of cancers has not yet been shown yet with increased alkalinity. In fact, scientists have effectively fever tumors by exposing them to acidic substances. Increasing alkalinity simply does not help.

It's also important to realize that consuming natural alkaline water is not the same as drinking filtered water. Sure, using a water ionizer to make alkaline water might rid water of some contaminants, but it could also deprive the water you drink of important minerals and nutrients as well. Still, it's by no means a reliable method of filtration.

So what should you do? Instead of wasting time and money on ionizers or alkaline water, use a good quality water filtration system.

At this point many people ask about bottled water. The problem is, it does not have any filtration standards (unlike filtration systems that do have to comply with regulations) – every manufacturer can make their own standards for what's in and what's not in their water. Even worse, the plastic bottles they're stored in contain chemicals that can see into the water, posing health hazards.

Instead of this, it's best to utilize a good multi-stage water filtration system at home. And f you're on the go, a good glass jar or thermos is great to take with you.

Using a multi-stage filtration system is more efficient than others which are dated. Reverse osmosis, for example, is still used today in large buildings and on cruise ships, but requires roughly 4 gallons of water to produce 1 gallon of drinking water.

While you could use this at home, it would lead to higher water bills. Plus, using a more modern technology like multi-stage filtration results in better quality water.

As you can see, there's a lot to know when it comes to water. In short, do not waste your time or effort to get natural alkaline water. It's better instead to use solid, reliable and efficient filtration systems.

Most importantly, do not be afraid to do your research. By becoming a more educated consumer and using good quality systems to get better quality and better tasting water, you're making a great investment in you and your family's health that will pay off in the future.

For more information on filtration systems, click on over to the site below.

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Why You Shouldn’t Make Alkaline Drinking Water At Home

It's no secret that all of us strive to maintain our best health through our lives. Following a good daily regimen of exercise and healthy eating are the cornerstones of good health.

Drinking plenty of water is also very important. Statistics show that the average American consumes a gallon of soda per week. This may vary in other parts of the world, but hopefully you see the point. Generally, we do not drink enough water and instead consume too many sugary drinks.

But when we do drink water, it's important know we're getting the best quality that's possible. Many people nowdays are also looking into how to make alkaline drinking water at home. After hearing the benefits of alkaline drinking water including neutralizing acid in your bloodstream, boosting your energy level and metabolism, and helping your body absorb nutrients more effectively.

Unfortunately, there's a lot of confusion here. First, when you make alkaline water, you're not filtering the water. Rather, you're simply separating the water into acid and base portions (alkaline water is the base portion).

How is this done? Many people buy water ionizers from stores or online. These machines can range from a few hundred to thousands of dollars. Basically, they use electrolysis (apply an electric current to water) to separate the water into acidic and basic portions. The health benefits, they say, are well worth the investment.

Unfortunately, there's no scientific basis to these claims. Pure water, the way nature intended it to be, is either acidic nor basic, it's simply neutral or very close to neutral.

Every year, people spend their time and effort on machines that make alkaline drinking water claiming to see health benefits. Many scientists say they are merely the victim of the placebo effect.

Alkaline water is very basic (with a pH of 9.0 or higher) and can cause health problems if highly alkaline water is consumed on a regular basis. It can cause alkaline-based cell death. Furthermore, it has been shown not to prevent or effectively treat cancers.

And as stated before, alkaline water is different from filtered water. Many believe that consuming alkaline water is a way of filtering the water. In reality it's just being separated into acidic and basic components.

Even worse, the electrolysis utilized to make alkaline drinking water can zap away some of the important minerals and nutrients that are usually found in drinking water.

So what's the solution? Basically, it's best to avoid water ionizers to make alkaline drinking water. Instead, focus on getting the best quality drinking water possible by utilizing a good quality filter.

There are many to choose from including under-the-counter filtration systems (with a spout on your sink to access water) to whole house filtration systems that filter every single drop of water that comes to your home.

The better, more modern filtration systems feature multi-stage filtration which is considered more efficient than reverse osmosis. In reverse osmosis, approximately 4 gallons of water are used to create 1 gallon of drinkable water. This can create unnecessarily high water bills.

Multi-stage filtration is more efficient in its use of water and more effective, filtering water through multiple layers of porous membranes. The filters are also easier to replace and the systems are easier to maintain as well.

So to sum it up, you do not need to make alkaline drinking water to have better health.

Instead focus on obtaining the purest, best quality water possible. And when it comes to water, do not be afraid to do your research. You will find that using the best filtration systems are well worth it when it comes to the results. For more information, click on over to the site below.

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How To Beat The Heat In The Summer

The world is hotter than ever …

March, April, May and June set records, making 2010 the warmest year worldwide since record-keeping began in 1880, the National Oceanic and Atmospheric Administration says.

During the hot days of summer, it is a good idea to take a few simple precautions when spending time outdoors. Whether gardening, spending time at the lake or beach, or playing sports, the possibility of becoming dehydrated and experiencing heat exhaustion or a heat stroke are greatly increased. Here are a few simple tips to keep you safe while you enjoy your favorite summer activities.

Remember to drink the right kind of fluids. Water is a must during hot weather. Keep your consumption of caffeine in beverages such as tea and sodas to a minimum. They may quench your thirst for a little while but they do not provide your body with the fluids it needs to run properly. Sports drinks laden with extra sugar are not in your best interests either. Stick with flavored waters that contain no extra sugar or vegetable and juice creations that you blend yourself in your own juicer.

Along with drinking the right kind of liquids, it is important to drink them regularly. Do not wait until you feel thirsty. The more active you are in hot and humid weather, the more you will need to consume. A good rule of thumb is four to eight ounces every twenty minutes or so if you are engaged in some type of rigorous physical activity such as jogging, playing tennis, or even swimming.

Be alert to the signs that you may be getting dehydrated. Usually, thirst is the last of the signs to appear. You are more likely to notice that your heart rate is increasing and that you feel slightly less sharp and able to focus on what is going on around you. Your urine may also indicate that your body is near dehydration if the color is darker than usual. When any of these signs begin to appear, get out of the sun and begin to drink water and other nutrient laden fluids until you begin to feel better and the color of your urine has returned to a more normal level.

Do You Know the Difference Between Heat Stroke and Heat Exhaustion?

As summers continue to get hotter and hotter each year, and as more people decide to work and play outside, the incidents of heat stroke and heat exhaustion are becoming more prevalent. Do you know the key differences between heat exhaustion and heat stroke?

Heat Exhaustion

Heat Exhaustion comes from dehydration and can lead to the potential fatal heat stroke. When you get too hot the body's reaction is to sweat for temperature control. Not replenishing these lost fluids properly can lead to more extreme heat exhaustion or even heat stroke.

Signs of Heat Exhaustion

  • Thirst
  • Nausea
  • Vomiting
  • Pale moist cool skin
  • Rapid breathing, panting
  • Weakness
  • Lightheadedness
  • Headache
  • Profuse sweating
  • Muscle cramps

What To Do For Heat Exhaustion?

If you suspect someone has heat exhaustion have them get into the shade or into an air conditioned location and elevate their feet a bit. Try to cool them down via cool compresses, especially on neck and armpits. Replenishing water without gorging is the key so have them drink cup water every 15 minutes. If they continue to show signs of heat exhaustion and are not improving, seek a doctor's help.

Heat Stroke

Heat Stroke is where the body's ability to cool itself by sweating is shut down. All temperature control is removed and the body overheats. Much like a car overheating the body can not work properly without a proper cooling system. Heat stroke can be fatal, and can make its sufferer slip into a coma if not treated speedily.

Signs of Heat Stroke

  • Fever
  • Irritability
  • Dry hot red skin
  • Confusion
  • No longer sweating
  • Fainting
  • Rapid but shallow breathing
  • Rapid but weak pulse
  • Seizures

What To Do About Heat Stroke?

If you suspect that someone has heat stroke and not just heat exhaustion, call 911 immediately. Start taking steps to prepare yourself to give CPR if needed. Follow the steps of treatment for heat exhaustion while the person is conscious and while you wait for emergency personnel to get there. Begin by having them get into the shade or into an air conditioned location and elevate their feet a bit. Try to cool them down via cool compresses on their neck and armpits. Replenish their lost water by having them drink cup water every 15 minutes.

How To Test For Dehydration?

To test for dehydration in the elderly, take the skin on the forearm or forehead, between your index finger and thumb, and squeeze gently. The skin should return to the normal position quickly. You can try it on yourself to get an idea of ​​how fast the skin should return to normal. If the skin takes a long period of time to return to normal or remains in the pinched position, the elder is most likely dehydrated. If you are worried, consult a physician.

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Chromium 6 Water Filter

Many people have been wondering what chromium 6 is and how it affects their water supply. They have also been wondering if there is a chromium 6 water filter available to remove this dangerous chemical from their incoming water. Here are some facts about chromium 6 water filters and the chemical itself.

What are the Sources of Chromium-6 in drinking water?

In simple terms, chromium is a metallic element. It is both odorless and tasteless. The element itself occurs naturally in rocks, plants, humans, soil, volcanic dust, and animals. The most common types of this element are trivalent (chromium-3), hexavalent (chromium-6) and the metal form, chromium-0.

While chromium-3 occurs naturally and can be found in vegetables, grains, fruits, and meats, chromium-6 is produced by industrial processes.

Some of the major sources of chromium-6 found within drinking water come from discharges from paper pulp and steel mills. In many cases, the chemical is released via poor storage or leakage from storage tanks. It is also a result of improper disposal practices. Chromium 6 can be found in both surface water sources such as rivers and lakes as well as in underground aquifers, where the chemical has leeched into.

The EPA regulates chromium 6 as part of the total chromium drinking water standard which began in 1992. The current Chromium in Drinking Water Standard is set at 100 parts per billion. The reason the EPA regulates this element is because it is a cancer-causing element. The US Congress is currently considering tightening the regulations even more to better protect consumers from negative health effects.

Chromium 6 water filter solutions:

Studies have shown that reverse osmosis can effectively reduce chromium in water by 90 to 97%. In addition, to reverse osmosis, water distillation systems can also reduce chromium 6 in drinking water.

Consumers should understand that chromium 6 has been found in 31 of 35 US cities. The highest levels were detected in Norman, OK; Honolulu, HI; and Riverside, CA.

For anyone who is concerned about removing this element from their drinking water through the use of chromium 6 water filter, the best advice is to consult with a reliable water filter vendor first. They can help you assess your needs and offer the best solutions to fit your budget. The FDA recommends installing a home water filtration system that has been certified by the NSF to remove chromium 6. And, again, this is most often accomplished through the use of reverse osmosis system or through the use of water distillation system.

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Consider This Before Looking For Where to Find Alkaline Water

When researching water, many people are often surprised at how big the industry is. Sometimes it's incredible how many products are out there for something as simple as water. Some are great while others are not so great.

In recent years, water ionizers have been gaining popularity. Their advocates say that its byproduct, alkaline water, can neutralize acid in your bloodstream, boost your energy level and metabolism, and help your body absorb nutrients more effectively. Some even say that alkaline water helps to prevent certain types of cancers.

Unfortunately, no science backs these claims. Furthermore, evidence suggests drinking water that's heavily alkalinized could have been harmful to the body. To understand this, let's first review the basics of alkaline water.

To create alkaline water, most usually purchase water ionizers. These machines use a process called electrolysis to separate water into acid and base components. The acidic water is discarded while the basic (alkaline) water is consumed.

Usually municipal water systems regulate the pH levels of their water to be between 6.5-8.0. This means that water should be neutral or close to neutral (either acidic or basic).

Alkaline water, however, often has a pH of 9.0 or higher. The world health organization (WHO) says consuming water with such high alkaline levels could lead to alkaline-induced cell death as a result of altering mitochondrial function.

Additionally, studies show high alkalinity is not an effective method for treatment or prevention of cancer. Researchers have found that tumors actually create their own acid regardless of the environment they are in. Furthermore, scientists have found using strongly acidic treatments are more effective at defeating tumors than alkaline treatments.

The other claims that alkaline water can boost energy and metabolism, and help your body absorb nutrients more effectively are false. Studies show these results to be a placebo effect and are not attributed to any benefits of alkaline water.

So what does this mean for you? It's not important to look where to find alkaline water. Save your time and money on water ionizer machines (which can be thousands of dollars) and instead use only a good quality multi-stage water filter.

As already mentioned, the water you drink already has a pH similar to pure water – neutral or very close to neutral. You want your water as clean and pure as possible, and studies show this is not possible with a water ionizer.

Instead, a good quality multi-stage filtration system will help to keep contaminants out, while keeping important minerals and nutrients in the water you drink. Even though this is a more modern system than reverse osmosis or distillation, the technology behind it is not too complicated to understand.

It operates using a system of porous membranes to filter out contaminants. Other systems like reverse osmosis are not necessarily bad but are considered to be outdated and inefficient – it uses 4 gallons of water to produce 1 gallon of drinkable, filtered water.

In a nutshell, do not look for where to find alkaline water. Instead use the best filtration systems to get the best quality water possible. When you're on the go, keep your water in a glass jar or thermos instead of a plastic bottle – not only will it taste better, it's healthier too.

There's a lot of information out there when it comes to water quality. Do not be afraid to do your research. A little time spent now can lead to a happier and healthier tomorrow, which is definitely worth the time and effort.

For more information on water and great quality filtration systems, click on over to the site below.

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Looking for Non-Toxic in All the Wrong Places

Once you've made the decision to search out and purchase non-toxic alternatives to your household and personal care products, you are faced with a dilemma. As you have already seen, labels do not needarily reflect what is in a product. Household and personal care products can be labeled all sorts of things, like natural, organic, green, etc. and still be filled with toxic chemicals. To combat this, some companies are producing organic products labeled “third-party certified.” What this means is that companies labeling their products as such have had their products certified organic by one or more independent certifying organizations. This gives the products credibility and also gives the consumer peace of mind in knowing that she is getting what she paid for.

However, it is important to point out that products with such certification tend to have much higher price tags. They may also be connected with multilevel marketing where prices are artificially inflated and potential customers are required to “sign up” and go on autoship in order to get better pricing. While not everyone will have a problem with this style of marketing, it may prevent many consumers from being able to afford and have access to good quality organic products. If this is the dilemma you find yourself in, perhaps you've been looking for your non-toxic products in all the wrong places!

So, in today's economy, if you want to make the switch to natural and organic products, what are you to do? Well, you probably need to do a little looking around, for one thing. You can switch to truly natural and organic products reliably inexpensively, and without any long-term commitments to having your credit card charged every month. If you take the time to shop around, both locally and on the internet, you will find there are many companies selling extremely high quality organic products (the real thing, not fakes) that will be happy to have your business, charge you a fair price, and not demand you become a distributor!

Make no mistake, you will still have to read labels to see what's really in there, and you probably will have to pay a little more, but not necessarily a lot more! The important thing is not to feel pressured to buy from a salesperson who inscribes his company is unique and that those types are not otherwise. That is simply not true. So, you do not need to keep looking for your non-toxic products in all the wrong places! Just take your time, shop around, become educated on ingredients and labeling, and know that you have options!

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