Well, if the undering cause is not some kind of genetic predisposition that automatically affects your health, then it is simply a weakened immune system! Although you can not do a great deal about the part genes play in your health you can, fortunately, with a little info and self-discipline still do a lot to maintain your immune system's strength. On the other hand, either through ignorance or “I just do not care” choices, you can easily weaken it and frequently be among the 1/3 who are ill, by:
1. Poor Nutrition:
The soil deficiencies of many agricultural areas make it nearly impossible to get needed nutrition from the foods grown there nowdays. And modern food producing, harvesting and processing methods do not take nutrition into much account. Then, too, we mostly choose foods improperly cooked which means denatured food that makes the body work harder to obtain needed nutrients.
We need to choose foods wisely – more “organically grown” things, unprocessed & unpasteurized, free of chemicals, pesticides, artificial colors, emulsifiers & preservatives, etc – and then prepare them properly, having a balanced diet that avoids fried foods, refined sugar and white flour, containing more fresh fruit, veggies and whole grains. And taking some form of supplements is often advised.
2. Exposure to Infections:
There are over 4000 named viruses and billions of bacteria all around us in the environment. So, its impossible to totally avoid them. Antibiotics wont handle viruses, and they are now less effective as a result of inducing resistant bacterial forms. The result is, even if you are perfectly healthy, thousands of viruses and bacteria may be present in your body as well as a host of anti-bodies you've built up. The immune system works to keep the viruses in check, and employs the antibodies as needed with bacteria, and does a very good job of it but only if your body pH is kept alkaline. If it gets shifted to acidic, the immune system is weakened and the infectious invaders take over!
This means it's very important to have your blood pH in the alkaline range. You can assist it in this regard by means of a regular diet of those foods that promote alkalinity, thenby making your body inhospitable to harmful bacteria, viruses, and fungi. And take supplements which assist alkalinity and are specifically anti-bacterial, anti-viral, anti-fungal, etc.
3. Exposure to Toxins:
They are in the air, the water, the food. They may enter your body as city smog, industrial chemicals, herbicides, pesticides, tobacco smoke, excess alcohol, things in tap water, dust, pollen, dander, most chemical household products, and mildew, molds, etc, etc.
You can upgrade your home's HVAC system with better air filtration, add a water filtration system, make sure to use advised health & safety equipment when needed (and first reading all safety precautions on their use). Eliminate toxic products as much as possible around your home, use natural products instead. Learn about those foods and supplements that eliminate toxins, take them to reduce toxins.
4. Exposure to Trauma:
Trauma to your immune system occurs through exposure to x-rays, background radiation, microwave oven radiation, radiation from the faces of some watches and clocks, smoke detectors, jet air travel, and irradiated food. Take appropriate steps to limit your exposure to these causes of trauma and include in your diet foods and supplements that offset the effects of such trauma.
5. Poor Stress Management:
There is good stress, accompanied by happiness and enjoyment, and bad stress, with anguish, tension, and worry. During prolonged bad stress, the immune system responds and undergoes degenerative changes through cortisol acting as an immuno-suppressant. Your immune system is thus weakened to the point that it is unable to overcome an attack.
We all have our personal ways of coping with bad stress; meditation, exercise, having fun, relaxation and recreation, music, etc. We need to review our stress management tactics from time to time to improve them, or else ensure they're still effective, and make it a habit to apply them in our daily routine. And if there are diet supplements that benefit the nervous system, by all means use them.
A Neat 5 – in – 1 Solution:
All 5 of the above factors, if neglected, result in a weakened immune system and some form of illness. But, fortunately, you can improve matters with all 5 of them simply and simultaniously – thereby strengthening your immune system – by means of just one natural substance: Reishi.
Reishi mushrooms and their medicinal use date back over 4000 years and the benefits of such use have been written about during all that time. But, amazingly, in our Western civilization they are almost unknown. Only since the 1970's has the scientific community started to explore their therapeutic properties, when it was learned how to carry on controlled commercial cultivation of them.
They contain polysaccharides, over a hundred triterpenoids, organic germanium, calcium, zinc, manganese, iron, copper, amino acids, vitamins, inorganic ions, and steroids. Eighty of the triterpenoids are physiologically active and many of the polysaccharides show bio-active antitumor and immune system stimulating abilities. Reishi supplements have proven value as anti-allergic, anticancer, antiviral, and as adaptogenic agents – substances that help the body deal with anything forcing it out of balance, returning it to balance without side effects, dealing with a broad spectrum of illnesses and affecting a number of organic systems. As an adaptogen it is difficult to find a more complete or potent immune enhancement supplement than Reishi!
Studies have determined that Reishi enables the immune system to deal favorably with a broad range of cancers, chronic fatigue syndrome, and an assortment of autoimmune ailments when used with dietary and detoxification modifications. It's beneficial with circulation and HIV / AIDS, decreases cholesterol and blood sugar, relieves the nausea of chemotherapy and radiotherapy, is an excellent source of dietary fiber, and combats viral infection. Certain ones of it's components act as immunemodulators, to upregulate or downregulate the immune system as necessary.
For these reasons, together with current advanced cultivation methods, tremendous potential exists for improving your state of health by the use of Reishi supplements and Reishi-blended dietary products.
There are millions of pages of research results on the Reishi mushroom available on the internet (eg- do a search with Ganoderma Lucidum or red reishi) which you can consult regarding the many positive effects of Reishi, and it is still being researched to the present day.
Remember this: on average each middle-age person creates thousands of aberrant pre-cancerous cells daily that must be destroyed by the immune system. Consistent failure to eliminate these cells on the part of a weakened immune system will result in tumors. Current estimates are that one in three people now living will suffer from cancer during their lifetime. Do you want to be among them?
In view of these facts does it not simply make good sense to maintain your body's own natural defense system to give you maximum protection? Regular, daily use of Reishi supplements and Reishi – blended dietary products will help you do just that – and get you out from amongst the 1/3 of the population that's ill at any time !! What is in the Reishi that would help a person from continuously becoming ill due to lack of a proper diet? The fact that one cup of our Reishi beverages has 150 antioxidants and over 200 nutrients is a very good reason to implement Reishi into your diet. Also Reishi is a detoxifier and eliminates toxins from our body. It also normalizes blood sugar levels because it contains polysaccharides and triterpenes. Excellent stuff!
Reishi to the Rescue – Organo Gold Products
An exceptional Company providing such products is: ORGANO GOLD. The Reishi in its products is strictly regulated and has earned over 26 international certificates as “100% certified organic”:
– Their Capsule Supplements: Are “100% veg-source” capsules, containing “100% certified organic” Reishi, Ganoderma, Mycelium, Ganoderma Spore powder, and Grapeseed oil.
– Their “healthier” Beverages: Gourmet Latte, Black, & Mocha coffees (made with premium arabica), Gourmet Hot Chocolate (made with dark chocolate) and Gourmet Organic Green Tea, all contain a certified “100% organic” Reishi extract. Healthy and Delicious!