Alkaline water is water that has a pH that is above 7 in the 1-14 pH scale. The water is good to drink in order to hydrate your body.

The good side with it is that it passes through the digestive system without being absorbed; however, the minerals in the water increase the rate at which the water is absorbed through the body. This ensures that you hydrate your body by drinking just small amounts of water.

The water also contains anti-oxidants that fight chemicals that bring about premature aging. The antioxidants also kill chemicals that tend to damage the immune cells. The end result is that you have a strong immune system. You also tend to look young for a long time.

The liquid also brings about a balance in the pH levels in the stomach. Most of the drinks that people take are highly acidic and as a result there are high levels of acids in the body. When you drink alkaline water you tend to lower the acidic levels and as a result you balance the acid levels in the body.

Researchers have found that the water is ideal in treating a number of conditions such as diabetes, asthma, osteoporosis, allergic disorders, liver diseases, and gastroduodenal ulcers.

How to make alkaline water

Due to the benefits that come with the water it's important that you learn how to make it.

The first thing you need to do is to find a water source that contains calcium and magnesium. The importance of getting these minerals is to allow you to exploit the electricity found in them.

Once you have found the water you should pour it into a water ionizer which will send electricity through the water. Once the process is complete you should run the water through a reverse osmosis water filter that will remove acid contaminants from the water.

You should then add pH boosting supplements and baking soda into the water. The purpose of baking soda is to reduce the acidity.

Conclusion

This is what you need to know about alkaline water. You should remember that some acidity is important in the proper working of the digestive system; therefore, when preparing the water you should ensure that it's not purely alkaline.

If you can not make the water by yourself, it's recommended that you buy already made water. When buying always ensure that you buy it from a reputable store.